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coming back from vacation
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239.4 lb
Lost so far: 15.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1109 kcal
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Fat: 47.09g | Prot: 71.32g | Carb: 97.16g.
Breakfast: Nutiva Organic Chia Seed, Thrive Market Organic Almond Milk, Townsend Farms Organic Antioxidant Blend. Lunch: Pork Roast, Asparagus, Jasmine Rice (Cooked). more...
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gaining 9.3 lb a week
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