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tá difícil manter o foco 😞
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207.5 lb
Lost so far: 29.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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828 kcal
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Fat: 28.28g | Prot: 38.47g | Carb: 106.22g.
Lunch: Coca-Cola Coca-Cola, Nestlé Suflair, Tabule, Músculo Bovino, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Açúcar, Brasfrut Polpa de Morango, Piracanjuba Leite Zero Lactose Semidesnatado. more...
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gaining 7.7 lb a week
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