Weigh In record (no journal entry) for 03 March 2023
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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658 kcal
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Fat: 19.16g | Prot: 19.89g | Carb: 94.98g.
Lunch: Alpro Soya Original Soya Milk, Coffee, Tangerines (Mandarin Oranges), Tesco Easy Peeler Satsuma. Dinner: Warburtons Medium Sliced White Bread, New Covent Garden Vegetable Soup with Red Split Lentils. Snacks/Other: Aldi Brazil Nuts, Dried Fruit Mixture, Kit Kat Kit Kat. more...
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steady weight
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culterquine's weight history
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