Weigh In record (no journal entry) for 03 March 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1602 kcal
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Fat: 60.36g | Prot: 52.80g | Carb: 206.67g.
Lunch: Aldi Nektarine, K-Classic Kaffee Weisser , Aldi Rote Paprika, miree Französische Kräuter. Dinner: Take Away Pizza Stuffed Crust Salami. Snacks/Other: K-Classic Früchteriegel Apfel. more...
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losing 5.4 lb a week
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