Weigh In record (no journal entry) for 07 July 2011
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189.4 lb
Lost so far: 6.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1833 kcal
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Fat: 62.12g | Prot: 95.47g | Carb: 246.58g.
Breakfast: Newtons Fruit Thins (Nabisco), Frosted Mini-Wheats, Milk (Nonfat). Lunch: Tortilla Chips, Pepsi, Shredded Chicken Breast, Refried Beans, Mexican Rice, Homemade Flour Tortillas. Dinner: Sour Dough Bread, Chicken Breast. more...
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2461 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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