Weigh In record (no journal entry) for 05 September 2009
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230.6 lb
Lost so far: 5.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2009:
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1489 kcal
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Fat: 43.54g | Prot: 49.60g | Carb: 224.99g.
Breakfast: Apple Cobbler, Gala Apple (Medium). Lunch: 10" 98% Fat Free No Cholesterol Tortillas, Shredded Mexican Blend Cheese. Dinner: Nonfat Frozen Yogurt, Deep Kettle House Chili, Classic French Onion, 37% Light Buttery Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Split Pea Soup, Steamed Vegetables, Macaroni or Pasta Salad with Tuna, Whole Wheat Couscous. Snacks/Other: Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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