Weigh In record (no journal entry) for 07 July 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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790 kcal
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Fat: 6.71g | Prot: 53.75g | Carb: 132.00g.
Breakfast: Instant Grits Cheddar Cheese. Dinner: Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Naturals Red Grapefruit (Del Monte Fruit), Light Fat Free Very Vanilla Yogurt. more...
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losing 16.8 lb a week
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