Weigh In record (no journal entry) for 03 March 2023
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175.3 lb
Lost so far: 17.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1811 kcal
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Fat: 58.14g | Prot: 88.38g | Carb: 227.49g.
Breakfast: Erdbeeren, Himbeeren, Heidelbeeren, RUF Porridge Chia Mandel. Lunch: Kaufland High Protein Pudding Schokolade, Gewiko Hühnerfrikassee mit Reis und Erbsen-Möhren-Gemüse. Dinner: Gekochtes Ei, Roggenmischbrot, K-Classic Smalgarden Butter, Purland Frisches Mett. Snacks/Other: RUF Porridge Classic, Banane. more...
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2707 kcal
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Activities & Exercise:
Hula Hoop - 50 minutes, Driving - 50 minutes, Hanging Laundry - 25 minutes, Housework - 30 minutes, Sleeping - 44 minutes, Apple Health - 20 hours and 41 minutes. more...
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losing 3.1 lb a week
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