Weigh In record (no journal entry) for 06 January 2015
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1575 kcal
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Fat: 82.51g | Prot: 74.45g | Carb: 149.46g.
Breakfast: Red Bull Red Bull Total Zero, Thomas' Bagel Thins - Plain, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Minute Maid Light Lemonade, Del Taco Turkey Taco. Dinner: Applebee's Boneless Buffalo Wings - Classic, Applebee's Oriental Grilled Chicken Salad (Half). Snacks/Other: Grapes. more...
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3559 kcal
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Activities & Exercise:
Desk Work - 6 hours, Washing Car - 1 hour, Showering - 20 minutes, Driving - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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vbutler86's weight history
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