Weigh In record (no journal entry) for 07 January 2015
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206.8 lb
Lost so far: 4.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2195 kcal
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Fat: 79.78g | Prot: 212.58g | Carb: 145.88g.
Lunch: Thorne Vegan Pro Complex Chocolate, Morrisons Bistro Style Salad, Cherry Tomatoes, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Gonzalez Butchers Beef Pinchitos. more...
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gaining 9.3 lb a week
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desoizal's weight history
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