Weigh In record (no journal entry) for 02 March 2023
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1780 kcal
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Fat: 91.50g | Prot: 84.65g | Carb: 171.34g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Toasted Multigrain Bread. Lunch: Hard-Boiled Egg, Oatmeal, Baked Potato (Peel Eaten), Ambrosia Apple, Feature Foods Lunch Herring. Dinner: Beef Stew. Snacks/Other: Lemon Cake, Banana, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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