Batumi's Journal, 07 January 2015

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Weigh In record (no journal entry) for 07 January 2015

294.1 lb Lost so far: 102.3 lb. Still to go: 117.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:

1606 kcal

Fat: 52.64g | Prot: 84.18g | Carb: 205.04g. Breakfast: Alpenmark Cremige Frischkäsezubereitung, Aldi Geflügel Mortadella, Ei, Aldi Toast. Lunch: Clementinen. Dinner: Clementinen, Gut & Günstig Eier-Spätzle, Zwiebeln, Aldi Naturjoghurt, Gut & Günstig Schinkenwürfel, Spitzkohl. more...

3040 kcal

Activities & Exercise: Resting - 59 minutes, Sleeping - 23 hours and 1 minute. more...

losing 3.1 lb a week

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Batumi's Journal, 07 January 2015

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