kweigold's Journal, 07 July 2011

202.2 lb Lost so far: 55.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 48.14g | Prot: 99.06g | Carb: 145.63g.   Breakfast: Coffee, KASHI GO LEAN CHOC/PNUT ROLL *. Lunch: Reduced Fat American Cheese Singles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Peppers, Baby Carrots, Dill Cucumber Pickles, V-Fusion Light Acai Mixed Berry, Lettuce, Red Onions, Sandwich Thins - 100% Whole Wheat, Chunk Light Tuna in Water, 50% Light Cheddar Snack Packs, Light Mayo. Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Margherita Pepperoni 50% Reduced Fat, Bell Peppers. Snacks/Other: Exotic Mediterranean Vegetable Chips, Table Wine. more...

3910 kcal

Activities & Exercise: Fishing - 1 hour, Hiking - 1 hour, Swimming (slow) - 1 hour, Housework - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...