Weigh In record (no journal entry) for 03 March 2023
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2197 kcal
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Fat: 73.49g | Prot: 250.12g | Carb: 122.39g.
Breakfast: 皮蛋, 谷物片, 蒙牛 炖牛奶, 烧鸡（不吃皮）, 嘉顿 白面包, 7-11 鸡蛋火腿三明治. Lunch: 鸡胸肉（不吃皮）. Dinner: 家乐牌 鸡粉, 植物油, 红薯粉, 日本豆腐, 菠菜. more...
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gaining 23.1 lb a week
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