Weigh In record (no journal entry) for 06 January 2015
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255.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1901 kcal
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Fat: 121.57g | Prot: 159.32g | Carb: 36.15g.
Lunch: City Barbeque Side Salad (without Dressing), City Barbeque Beef Brisket, City Barbeque Greens with Pork, Horseradish Sauce, McAlister's Deli Blue Cheese Salad Dressing. Dinner: Daisy Sour Cream, Kraft Velveeta Cheese, Grilled Chicken, Applebee's Sauteed Garlic & Mushrooms (Topper), Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 1.3 lb a week
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