jinajina0202's Journal, 03 March 2023

136.2 lb Lost so far: 4.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 51.98g | Prot: 69.12g | Carb: 242.97g.   Breakfast: 일드프랑스 브리치즈, 삼립 로만밀 통밀식빵 (93g), 사과. Lunch: 짬뽕밥. Dinner: 풀무원 토마토 파스타, 이케아 미트볼. Snacks/Other: 브라우니. more...

1961 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...