kuwa2004's Journal, 07 January 2015

132.1 lb Lost so far: 21.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 50.92g | Prot: 57.52g | Carb: 251.70g.   Breakfast: セブンイレブン いなり寿司 具だくさん五目. Lunch: おにぎり. Dinner: キリンビール　 淡麗グリーンラベル, お好み焼き. more...

1959 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...