Weigh In record (no journal entry) for 02 March 2023
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164.6 lb
Lost so far: 3.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1541 kcal
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Fat: 76.04g | Prot: 52.14g | Carb: 176.70g.
Breakfast: Walnuts, Dole Bananas, Quaker Instant Oatmeal - Banana & Maple. Lunch: Humann Super Beets, Oranges , Dole Bananas, Tina's Beef & Bean Burrito. Dinner: Planters Deluxe Mixed Nuts, Lay's Classic Potato Chips (28.3g), Bean and Ham Soup (Home Recipe). more...
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losing 1.4 lb a week
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