Weigh In record (no journal entry) for 02 March 2023
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221.8 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1744 kcal
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Fat: 109.55g | Prot: 150.50g | Carb: 42.65g.
Breakfast: Salada Vinagrete, Cupim Assado, Limão, Café, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon. Lunch: Sadia Moela de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Cozidos, Friboi Carne Moída Patinho, Estrela do Oriente Castanha do Pará, Queijo Minas, Royal Gelatina Sabor Morango . Dinner: Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 3.9 lb a week
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