Mpippins's Journal, 06 January 2015

219.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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1469 kcal

Fat: 99.50g | Prot: 79.01g | Carb: 73.12g.   Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Ken's Steak House Lite Northern Italian, Mushrooms, Johnsonville Hot Italian Sausage. more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...