Weigh In record (no journal entry) for 07 July 2011
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212.6 lb
Lost so far: 23.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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3413 kcal
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Fat: 162.27g | Prot: 143.32g | Carb: 358.20g.
Breakfast: Smoked Salmon, Cream Cheese, Whole Wheat English Muffin. Lunch: Zucchini Walnut Muffin, Mocha Coconut Frappuccino (Tall), Tarragon Chicken Salad Sandwich, Japanese Seaweed Salad (Wakame). Dinner: Shrimp Linguini Alfredo (Half Portion), Cheddar Bay Biscuits, Sides - Fresh Asparagus (Seasonal), Stuffed Flounder Seafood, Caesar Salad. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Bananas. more...
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gaining 2.8 lb a week
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