Weigh In record (no journal entry) for 02 March 2023
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1567 kcal
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Fat: 88.31g | Prot: 100.80g | Carb: 97.23g.
Breakfast: Great Value Half & Half, Egg, Apples , Jimmy Dean Turkey Sausage Patty, Coffee. Lunch: Cornbread (Home Recipe). Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Chobani Complete - Vanilla (Container), Walnuts, Walnuts. more...
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losing 4.2 lb a week
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ahosier03's weight history
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