Weigh In record (no journal entry) for 06 January 2015
|
216.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2015:
|
1831 kcal
|
Fat: 68.97g | Prot: 85.33g | Carb: 191.75g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Coffee with Cream. Lunch: Subway 6" Spicy Italian, Chocolate Cake (with Chocolate Frosting). Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Pinot Noir Wine, Coffee with Cream. more...
|
|
4224 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Housework - 6 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsinger009's weight history
|