Weigh In record (no journal entry) for 07 July 2011
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228.9 lb
Lost so far: 10.3 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1329 kcal
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Fat: 53.37g | Prot: 72.22g | Carb: 140.16g.
Breakfast: Coffee. Dinner: Unsweetened Iced Tea, Beef or Meat Gravy, Fried Rice, Cottage Cheese, Chicken Dark Meat (Roasting). Snacks/Other: Peach Frozen Yogurt. more...
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steady weight
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Paul Blake's weight history
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