Weigh In record (no journal entry) for 07 July 2011
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226.0 lb
Lost so far: 49.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2072 kcal
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Fat: 67.77g | Prot: 99.59g | Carb: 274.37g.
Breakfast: Strawberries, 1% Fat Milk, Frosted Mini-Wheats. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Egg, Orange Juice, Bacon. Snacks/Other: Hummus, Wheat Crackers, Original Beef Jerky, Dark chocolate raspberry cheesecake ice cream bar. more...
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losing 14.0 lb a week
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