Weigh In record (no journal entry) for 06 January 2015
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205.2 lb
Lost so far: 20.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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618 kcal
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Fat: 13.49g | Prot: 57.31g | Carb: 85.52g.
Breakfast: Fiber One, Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Tilapia (Fish). Dinner: Chobani Coconut Greek Yogurt. more...
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losing 12.6 lb a week
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