Ronin808's Journal, 07 July 2011

209.2 lb Lost so far: 7.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 23.53g | Prot: 142.59g | Carb: 253.80g.   Breakfast: Special K Original Cereal, Banana, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Boneless Skinless Chicken Breast Fillets, Potato Hamburger Rolls. Dinner: Water, Green Peppers, Jalapeno Peppers, Cut Green Beans, Turkey Tenderloin, Limes, Ready Rice Natural Whole Grain Brown. Snacks/Other: Special K MultiGrain Oats & Honey, 2% Fat Milk. more...

3582 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...