Weigh In record (no journal entry) for 02 March 2023
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103.8 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2546 kcal
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Fat: 126.35g | Prot: 221.60g | Carb: 134.65g.
Breakfast: Boiled Egg, Cooked Egg White, Coffee. Lunch: First Street Boneless Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Carrots, Cucumber (with Peel) , Tomatoes. Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Dry Roasted Unsalted Peanuts, Walnuts, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Date, Great Value Sun-Dried Raisins, Wai Wai Oriental Style Instant Noodles, Glutenull Buckwheat Chocolate Cookies, Coffee. more...
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steady weight
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