dmddavis's Journal, 07 July 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 43.03g | Prot: 73.64g | Carb: 177.31g.   Breakfast: Raisin Cinnamon Swirl Bread, Almond Breeze Unsweetened Vanilla, Whipped Plain Reduced Fat Cream Cheese, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), 100% Whole Wheat Bread, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Ketchup, Salsa (Ready to Serve), Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Crackerfuls Cheddar Cheese, Cottage Cheese with Pineapple, Water. more...

2842 kcal

Activities & Exercise: Standing - 2 hours and 45 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...