Weigh In record (no journal entry) for 06 January 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1917 kcal
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Fat: 67.02g | Prot: 62.17g | Carb: 275.43g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Pear, McDonald's Coca-Cola (Small), Whopper Jr. Sandwich, Trader Joe's Corn Chips. Dinner: Ketchup, Potatoes (Flesh Without Skin, with Salt, Boiled), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Chocolate Chip Cookie, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2124 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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