Weigh In record (no journal entry) for 06 January 2015
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156.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1570 kcal
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Fat: 54.75g | Prot: 56.75g | Carb: 230.25g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Minute Maid Orange Juice No Pulp. Lunch: Imagine Foods Tomato Bisque. Dinner: Panda Express Chow Mein, Panda Express Shanghai Angus Steak. more...
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losing 4.2 lb a week
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