Weigh In record (no journal entry) for 02 March 2023
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1006 kcal
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Fat: 22.30g | Prot: 72.98g | Carb: 129.37g.
Breakfast: Lemon Juice, Mandarin Orange Mandarin Orange, Boiled Egg, Walnuts, Sweet Potato . Lunch: Soft Silken Tofu , Brown Rice (Medium-Grain, Cooked) , Baked or Broiled Fish. Dinner: Okra Lady Finger, Baked or Broiled Fish, Brown Rice. Snacks/Other: Barley (Cooked). more...
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gaining 0.4 lb a week
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