JodiB's Journal, 07 July 2011

199.7 lb Lost so far: 0 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

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425 kcal

Fat: 29.20g | Prot: 26.57g | Carb: 12.36g.   Breakfast: Coffee (Brewed From Grounds), Granulated Splenda, Fat Free Half & Half. Lunch: Butter (Salted), Egg, Spinach, Mushrooms, 2% Milk American Cheese Singles. more...

3120 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...