Weigh In record (no journal entry) for 07 July 2011
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214.5 lb
Lost so far: 7.2 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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4210 kcal
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Fat: 173.72g | Prot: 136.30g | Carb: 556.40g.
Breakfast: Milk (Nonfat), 100% Pure Orange Juice with Calcium & Vitamin D, Chocolate Caramel Coffee Creamer, Coffee (Instant), Frosted Mini-Wheats. Lunch: water, Turkey Whole Wh Shorti with Mayo & Veggies. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Coca-Cola Classic (Cup), Bloomin' Onion, Cheese Fries, Cinnamon Butter, Dinner Rolls. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3479 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 15 minutes, Desk Work - 6 hours. more...
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losing 11.9 lb a week
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jonnyfog's weight history
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