Weigh In record (no journal entry) for 02 March 2023
|
174.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2023:
|
2468 kcal
|
Fat: 98.68g | Prot: 243.16g | Carb: 141.53g.
Breakfast: 橙子, 嘉顿 白面包, 猪里脊肉（里脊肉，只有瘦肉）, 皮蛋, 烧鸡（不吃皮）, 煮熟的西兰花（新鲜）, 烧鹅. Lunch: 炸素丸子, 炒青菜, 炸鱼块（有面粉或是面包糠）, 可口可乐 可乐. Dinner: 皮蛋瘦肉粥, 植物油, 清蒸鱼, 猪肝, 鸡胸肉（不吃皮）. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|