Weigh In record (no journal entry) for 06 January 2015
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209.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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547 kcal
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Fat: 35.27g | Prot: 48.33g | Carb: 2.68g.
Breakfast: Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked), Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Ground Turkey. more...
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gaining 0.3 lb a week
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