Weigh In record (no journal entry) for 01 March 2023
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164.8 lb
Lost so far: 3.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1566 kcal
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Fat: 109.08g | Prot: 53.03g | Carb: 105.32g.
Breakfast: Coffee, Poached Egg. Lunch: Russell Stover Assorted Fine Chocolates (2), Blue Diamond Smokehouse Almonds (43g), Oranges , Nathan's Famous Hot Dog. Dinner: Nathan's Famous Hot Dog & Roll. Snacks/Other: Lay's Classic Potato Chips (28.3g), Planters Mixed Nuts Unsalted. more...
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losing 9.8 lb a week
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