Weigh In record (no journal entry) for 01 March 2023
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189.4 lb
Lost so far: 30.2 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2023:
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649 kcal
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Fat: 8.59g | Prot: 39.68g | Carb: 45.75g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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