Skates1's Journal, 06 January 2015

205.5 lb Lost so far: 63.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 58.76g | Prot: 34.30g | Carb: 142.53g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Healthy Choice Vegetable Beef Soup, Onions, Cucumber Salad with Oil and Vinegar. Dinner: Gorton's Southern Fried Crunchy Breaded Fish Fillets, Cooked Green Cabbage, Best Choice Instant Brown Rice, Margarine. Snacks/Other: Best Choice Honey Graham Crackers, Best Choice Trail Mix Oriental. more...

2300 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...