Weigh In record (no journal entry) for 06 January 2015
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226.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2386 kcal
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Fat: 94.33g | Prot: 91.68g | Carb: 243.17g.
Breakfast: Coffee (Brewed From Grounds) , Campbells V8 Spicy Hot, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Hot and Sour Soup, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Red Table Wine , Planters Mixed Nuts. more...
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2902 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Other Related Links
Members
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robert wormald's weight history
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