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87,1
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2181 kcal
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Fat: 85.65g | Prot: 106.15g | Carb: 252.89g.
Breakfast: Obela Hummus Classic. Lunch: Lidl Bio Tofu. Dinner: Alnatura Leinöl Nativ, Koro Bio Erbsenprotein, Alpro Hafermilch, Ahornsirup, Rapunzel Tahin Sesammus, McDonald's Süß-Sauer Sauce, Süßkartoffel, Blumenkohl. Snacks/Other: Lidl Mango, Passionsfrucht, DM Sportness Natural Protein 30%, Äpfel, Banane, Twix Twix. more...
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gaining 9.3 lb a week
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