Weigh In record (no journal entry) for 06 January 2015
|
182.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 January 2015:
|
1176 kcal
|
Fat: 49.12g | Prot: 70.35g | Carb: 118.57g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Croissant, Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties, Sugar in the Raw Sugar in the Raw. Lunch: Wellsley Farms Beef Pot Roast with Gravy, Baked Sweetpotato (Peel Not Eaten), America's Choice Lite Ranch Dressing, Red Onions, Giant Eagle Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese, Hanover Chick Peas, Metz Fresh Fresh Spinach Leaves. Dinner: Sugar in the Raw Turbinado Sugar, Horizon Organic 2% Organic Reduced Fat Milk, Coffee. Snacks/Other: Sodexo Fruit Cup. more...
|
|
2531 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimanieves's weight history
|