Weigh In record (no journal entry) for 06 January 2015
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234.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2282 kcal
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Fat: 75.92g | Prot: 115.70g | Carb: 282.33g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular), Morning Glory Porridge. Lunch: Tangy Cheese (30g), Ham & Cheese Sandwich. Dinner: Garlic Bread Slice, Medium Egg Noodles, Onions, Extra Virgin Olive Oil, Stir Fry Aromatic Vegetable, Roast Style Sliced Fillets. Snacks/Other: Marmite, White Loaf Medium, Oranges, Brunswick Ham, Quavers (20g), Instant Coffee (made from Powdered). more...
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3949 kcal
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Activities & Exercise:
Crossover Mach - 30 minutes, Vario Machine - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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