Weigh In record (no journal entry) for 07 September 2009
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 September 2009:
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1181 kcal
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Fat: 51.25g | Prot: 107.92g | Carb: 77.30g.
Breakfast: Tea (Brewed), steel cut oats, protein powder, 1% Fat Milk. Lunch: mustard, extra lean turkey breast, extra virgin olive oil, Cooked Asparagus (from Fresh). Dinner: extra virgin olive oil, cucumber, tomatoes, egg large, spinach, yellow pepper, lean ground beef. Snacks/Other: celery, hard boiled egg, oatmeal and protein powder brownies. more...
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