Weigh In record (no journal entry) for 01 March 2023
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1035 kcal
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Fat: 58.28g | Prot: 80.47g | Carb: 47.59g.
Breakfast: Great Value Half & Half, Jimmy Dean Turkey Sausage Patty, Protein Pancakes, Coffee. Lunch: Land O' Frost Oven Roasted Turkey Breast, Brie Cheese . Dinner: White Bread , Mayonnaise , Egg. more...
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losing 0.5 lb a week
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ahosier03's weight history
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