Weigh In record (no journal entry) for 06 January 2015
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345.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2520 kcal
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Fat: 138.00g | Prot: 77.00g | Carb: 236.00g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Chicken Noodle Casserole. Dinner: Publix Southern Style Potato Salad, Sargento 4 State Cheddar, Kroger Chopped Onions, Publix Hot Dog Buns, Hebrew National Bun Length Beef Franks. Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 42.0 lb a week
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