hrzw's Journal, 06 January 2015

205.9 lb Lost so far: 14.6 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 82.23g | Prot: 72.41g | Carb: 210.79g.   Breakfast: Mineola, Appel. Lunch: Jumbo Babi Pangang, Bruine Boterham, Calvé Pindakaas (20g), Optimel Limoen Drink, AH Komijnenkaas. Dinner: Foe Yong Hai, Chinese Nasi, Conimex Kroepoek Sweet Chili. Snacks/Other: Melkunie Bolletjes Vanille Vla. more...

2550 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...