Weigh In record (no journal entry) for 01 March 2023
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173.5 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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885 kcal
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Fat: 19.30g | Prot: 65.10g | Carb: 103.60g.
Lunch: Exquisa Zero Quark-Joghurt-Creme Kokos, K-Classic Kaffee Weisser . Dinner: Ja! Hühner-Nudeltopf. Snacks/Other: Knusperone Früchteriegel. more...
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losing 1.5 lb a week
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