Weigh In record (no journal entry) for 01 March 2023
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140.9 lb
Lost so far: 13.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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533 kcal
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Fat: 12.95g | Prot: 32.38g | Carb: 70.80g.
Breakfast: Агуша Молоко Стерилизованное 2,5%, Кофе (из Молотых Зерен). Lunch: ВкусВилл Салат «Витаминный» с Лимонной Заправкой, ВкусВилл Плов с Курицей. more...
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losing 1.5 lb a week
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