joffan's Journal, 06 January 2015

211.6 lb Lost so far: 3.5 lb.    Still to go: 48.5 lb.    Diet followed poorly.

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1357 kcal

Fat: 30.84g | Prot: 71.98g | Carb: 162.98g.   Breakfast: Tomatoes, Strawberries (Cooked or Canned), Morrisons Low Fat Natural Yogurt, Tea with Skimmed Milk. Lunch: Asda Chicken Curry with Rice. Dinner: Green Giant Sweetcorn, White Potatoes (Flesh and Skin, Baked), Baked or Grilled Salmon. Snacks/Other: Tesco Ready Salted Crisps (18g), Carling Lager (Pint). more...

2439 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...